Street Workout & Calisthenics
Master your body. Master gravity.
Street workout, also known as calisthenics, is a form of strength training using your own body weight. You train on pull-up bars, dip bars and other equipment — outside, in parks, anywhere.
It combines strength, endurance and the aesthetics of movement. From basic exercises like pull-ups and push-ups to advanced elements like front lever, planche or muscle up.
Your body is your gym. All you need is the will to start.
Pure Strength
Build functional strength without machines or weights. Your body is the only tool.
Balance
Learn to control your body in challenging positions.
Endurance
High-rep sets and exercise combinations will give you endurance.
Aesthetics
Static elements like planche or front lever are not just about strength — they are works of movement art.
Pull-up
Pull-up — the basic pulling exercise.
Dip
Dip on parallel bars.
Push-up
Push-up — the foundation of pressing exercises.
Australian Pull-up
Horizontal pull-up for beginners.
Muscle-up
Combination of pull-up and push above the bar.
L-sit
Static hold with legs at a 90° angle.
Handstand
Handstand.
Pistol Squat
Single-leg squat.
Front Lever
Horizontal position on the bar face up.
Back Lever
Horizontal position on the bar face down.
Planche
Horizontal handstand.
Human Flag
Human flag — lateral horizontal hold on a pole.
Iron Cross
Iron cross on rings.
Victorian
Advanced front lever variation.
Full Planche
Planche with legs fully extended.
One Arm Pull-up
Pull-up on one arm.